Cold Weather Top Tips

Managing asthma in cold weather

 

Asthma Sufferers urged to take precautions as they brave the chilly weather

Winter is here and it's not going anywhere for a while! The Asthma Society of Ireland is asking people affected by asthma to be conscious of the seasonal triggers that might worsen their asthma throughout the cold period. With 470,000 people affected, Ireland has the fourth highest prevalence of asthma worldwide. Approximately one person a week dies as a result of asthma, yet 90% of these deaths are preventable.

Sharon Cosgrove, Asthma Society of Ireland CEO, commented

“Fluctuating weather conditions, common colds, viral infections and flu can cause symptoms of asthma and can bring on an asthma attack, so it is important to use a reliever inhaler before going out on cold windy days and to wrap a scarf around your face to reduce the affect of the cold air.”
 

Tips for Managing Asthma during Winter
  • Take your daily prescribed medication and have your reliever with you at all times
  • It is important to use a reliever inhaler before going out in frosty, damp conditions
  • On cold windy days wear a scarf over your nose and mouth - this will help to warm up the air before you breathe it in
  • Take care to ensure that you don’t become over stressed and have effective ways of dealing with it
  • Keep taking your medication regularly as prescribed in order to control symptoms
  • Speak to your GP if asthma symptoms worsen at night or you are using your blue inhaler more than twice a week
  • Take extra care when exercising in cold weather. Warm up for 10-15 minutes. Take two puffs of your reliever inhaler before you start
  • If you are going on a winter holiday make sure you have enough medication with you to last the entire trip, and speak to your GP if you have any concerns about triggers at your destination
  • Be aware that the following are common triggers for people with asthma at this time of year; Chest infections, sudden changes in temperature, cold / windy conditions

 

If you need advice contact our Asthma Adviceline on 1850 44 54 64 and speak to an asthma nurse specialist about winter triggers.