Dealing with Hayfever and Asthma During the Hot Weather
With the weather remaining warm, asthma and hay fever sufferers remain at risk from triggers which can cause discomfort, worsened symptoms and/or asthma attacks. The dry, warm weather allows for the rise in pollen count so it is important to have your asthma managed.
30% of people in Ireland have hay fever while up to 80% of the 380,000 asthmatics also have hayfever. Both are triggered by allergic reactions with many common allergens. If hayfever is treated effectively, it can reduce asthma symptoms during the hot days.
It is impossible to completely avoid allergens and triggers but there are practical steps to keep your condition under control. The Asthma Society of Ireland wants to help asthma patients enjoy the sunshine by putting together our top tips to help you through the hot, humid days.
Top Tips for Managing Asthma & Hayfever in Hot Weather
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Identify your triggers so you can take measures to avoid them
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Ensure you have an up-to-date Asthma Action Plan in place
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Take your reliever medication before going out on hot and humid days
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Keep your reliever medication with you at all times, with a back up
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Always take your medication as prescribed
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Avoid strenuous exercise outdoors, particularly during the afternoons
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Drink plenty of fluids to stay hydrated
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Try avoid going out in the middle of the day on hot smoggy days
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Carry an Asthma Attack Card at all times
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Check our pollen tracker before leaving the house
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Have an adequate supply of hay fever medication and preventatives
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Seek help from your GP, a pharmacist or call our Adviceline (1800 44 54 64)
If you have asthma, hay fever can make your symptoms worse. It is imperative that you manage your hay fever and seek advice from your GP or pharmacist if you have concerns. Our Asthma Adviceline is available Monday to Friday 9am – 5pm on 1800 44 54 64. It allows you to talk to an asthma specialist nurse confidentially about your asthma or hay fever. We are here to help!
