Emotions such as excitement, worry, laughter, stress (exam/work) and anxiety can trigger asthma symptoms.
There are a variety of supports and resources available such a stress management strategies and relaxation techniques. Counselling services may also be useful, particularly if you are dealing with a bereavement or other major life changes.
If you feel that your emotions may be affecting your asthma, speak to your doctor about the best course of action for you. Ongoing monitoring of your condition and consistent use of medication will help to minimise your symptoms.
Trigger Tips:
- Follow your Asthma Action Plan
- Take your medication as prescribed
- Use correct inhaler technique for your device