![](https://www.asthma.ie/sites/default/files/styles/latest_news_full/public/images/what-we-do/2021/Dec/ASI%20-%20Winter%20Wellness%20-%20Banners_CAMPAIGN%20PATCH.png?itok=gXKVTjIz)
Please find our complete Winter Wellness Support Pack here!
![](https://www.asthma.ie/sites/default/files/images/paragraphs/card/2021/Dec/A%20letter%20from%20Colet%20Murphy.png)
Colet has lived with asthma since she was a young child. Read Colet's story and top tips for keeping well throughout here.
![](https://www.asthma.ie/sites/default/files/images/paragraphs/card/2021/Dec/A%20message%20from%20our%20Nurse%20Ruth%20Morrow_0.png)
![](https://www.asthma.ie/sites/default/files/images/paragraphs/card/2021/Dec/A%20message%20from%20our%20CEO%20Sarah%20O%27Connor.png)
Some helpful tips and hints from our Nurse Ruth Morrow and CEO Sarah O'Connor
![](https://www.asthma.ie/sites/default/files/images/paragraphs/card/2021/Dec/Winter%20Wellness%20Top%20Tips.png)
![](https://www.asthma.ie/sites/default/files/images/paragraphs/card/2021/Dec/Winter%20Wellness%20Top%20Tips_0.png)
This leaflet shows you our Top Tips for keeping well this Winter. You'll also find the 5 Step Rule for dealing with an asthma emergency on this handy leaflet.
![](https://www.asthma.ie/sites/default/files/images/paragraphs/card/2021/Dec/Adviceline%205%20Step%20Rule%20Wallet%20Card.png)
This handy wallet sized card provides you with our Adviceline and Beating Breathlessness WhatsApp contact numbers. You'll also find 5 step rule visuals and a QR code that will bring you to the 5 step rule video in 8 different languages on our website.
![](https://www.asthma.ie/sites/default/files/images/paragraphs/card/2021/Dec/Asthma%20Action%20Plan.png)
A helpful tool to support you on your self-management journey.
![](https://www.asthma.ie/sites/default/files/images/paragraphs/card/2021/Dec/Children%27s%20Christmas%20Activity%20Book.png)
A beautiful, engaging and educational Christmas Activity book to share with the little people in your life
![](https://www.asthma.ie/sites/default/files/images/paragraphs/card/2021/Dec/Symptom%20Tracker.png)
Stick this simple symptom tracker on your fridge and use it to identify early if you are getting worse