Winter Wellness

Winter Wellness Support Pack

Please find our complete Winter Wellness Support Pack here!

Click on our Winter Wellness Resources below to view and download
Winter Wellness message from Colet Murphy

Colet has lived with asthma since she was a young child. Read Colet's story and top tips for keeping well throughout here.

Winter Wellness messages from our Nurse Ruth Morrow and CEO Sarah O'Connor

Some helpful tips and hints from our Nurse Ruth Morrow and CEO Sarah O'Connor

Winter Wellness Top Tips

This leaflet shows you our Top Tips for keeping well this Winter. You'll also find the 5 Step Rule for dealing with an asthma emergency on this handy leaflet.

Adviceline 5 Step Rule Wallet Card

This handy wallet sized card provides you with our Adviceline and Beating Breathlessness WhatsApp contact numbers. You'll also find 5 step rule visuals and a QR code that will bring you to the 5 step rule video in 8 different languages on our website.

Asthma Action Plan

A helpful tool to support you on your self-management journey.

Children's Christmas Activity Book

A beautiful, engaging and educational Christmas Activity book to share with the little people in your life

Asthma Symptom Tracker

Stick this simple symptom tracker on your fridge and use it to identify early if you are getting worse